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The Crunch gym in Homestead, PA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month.

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Also in that same area are kettle bells and exercise balls. Fitness classes are also offered at Crunch. I haven't participated in one yet but Retro-tonics sounds fun. To see what classes are being offered and at what time, you can visit Crunch's website. I have the Peak membership that permits me access to the hydro-massage …

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This challenging abs workout video falls just under 13 minutes in length and uses only an exercise ball or physioball. There are six different exercises, and you will be doing between 10 – 14 repetitions of each, and a total of two rounds through the entire routine. This workout challenges muscles more than a regular …

CRUNCH – Home | Facebook – CRUNCH, Homestead, Pennsylvania. 2847 likes · 43 talking about this · 12446 were … I've only gone to one other gym & that was planet fitness, they're both great gyms. However this one is easier for me to get too! … I go pretty much everyday after work and have personal training twice a week. The trainers are personable, …

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Nov 15, 2016 … Start by resting your lower back on the stability ball. Placing your hands behind your head, crunch with your nose pointed toward the ceiling. It's important to remember to keep your glutes firmly squeezed while performing this exercise. Repeat this motion until your abdominal wall becomes fatigued.

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