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“I had to break up a cat fight,” says Peggy Gregor, group exercise director at Healthtrax Fitness and Wellness in Bethel Park, Pa. It happened after a woman … He would do them standing up, lying on his back, on his side, and yes …

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Credit: PA/ Ray … when warming up (prepping the muscles for the activity ahead), during a workout (in between sets, for example), and when cooling down. Clifton recommends stretching the hamstrings, in particular. "If I’m standing or have …

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