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She’s an assistant professor of medicine and public health … home and many exercises don’t actually require equipment." A few of her suggestions include doing pushups, abdominal crunches and leg squats, all of which use …

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AB EXERCISES (Should You Use Weight?)Exercise like the Irish – abs and balance always come in handy. Here’s how the exercise works: Execute a few sets of one-armed dumbbell rows while balancing on one leg with the knee slightly bent. Be aware of your posture and try to keep your back from …

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Trainers Reveal: Top 10 Best Abdominal Exercises And Ab Workouts …

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.

2 days ago … According to celeb trainer Gunnar Peterson, the secret to awesome abs is " working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a …

5 Ways to Tone Your Abs with Weights – Women's Health – Jul 30, 2014 … Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York City. Basically, they put you on the fast track to flat abs. But throwing a weight on your back in a plank won't cut it. When using weights, you have to keep your movements smart and controlled, says …

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