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Step 1 Starting Position: From a standing position with your feet together or slightly apart, stiffen (“brace”) your abdominal muscles to sta.

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exercises for the upper, lower and core abdominals as well as the obliques and transverses are rated for users to find just the right ab workout. The tutorials vary in various muscle workouts, equipments and exercise level.

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10 Minute Ab Workout: How to Get a Six Pack3-Day Ab Workout for a Shredded Six-Pack | Muscle & Fitness – Page 1 | Tired of the same old ab workouts that don't get you the results you want ? Switch it up with these 7 ab exercises to get your core strong and ripped.

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