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Ab Workout Level 1 Brentwood Pa

Six Pack Abs Workout is designed on the basis of "8 minutes Abs" workout, which follows the principle of aerobics. In fact, you'll see that between one …

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Group Fitness at X Shadyside Health & Fitness in Pittsburgh – Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PiYo cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt.

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Level 2. Duration: 6 days, Includes Course, Course Exam and Certification Exam Note: This 6 day program includes the Level 1 Program. The Level 1 Program is Day 1-5 and then the Level 2 Program is … Prerequisites: Yes can be found at www.sspc.org/training under this course decription …. Pittsburgh, PA 15205-4365 .

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