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Sep 10, 2016 … Slow and controlled leg raises play a major role building a strong core so be sure to add these into your routine. All you need is a bar to hang from which can be found for free at nearly every park in the South Hills of Pittsburgh. Getting your toes to touch the bar requires great strength and mobility so take …

This up-and-coming yoga and cycling go-to is made for Pittsburgh, in Pittsburgh, by Pittsburghers (a.k.a. yinzers). Get a full-body workout with heated yoga flow or target specific muscles in a yoga arms and abs class. New to cycling AND yoga? Local Motion's Waterfront studio has “New To” classes for beginners, focused …

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Sep 14, 2017 … Why PittsburghFIT? We are located in the Point Breeze / Homewood area of Pittsburgh, and were founded in 2013 on principles of fitness, community, integrity and empowerment. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

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