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KICK IT L1 (Beginner Kickboxing Group Bag Class) Plus AbsAnthony Colonna. 4.9. Martial Arts … kickboxing fitness. We offer signature circuit training classes, group bag classes, and “HIIT” Interval training for every fitness level. … to get there. Pittsburgh Punch is located at 600 Iron City Drive in Pittsburgh, Pennsylvania.

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Your body has over 600 muscles, and you need to work all of them in a variety of ways to get the arms, abs, and glutes you're working for. We offer … Available Classes. Northern Liberties; Fishtown; South Philadelphia; Graduate Hospital … Build endurance and strength riding all terrains including flats hills and jumps.

It's a party for your muscles! Shape, tone, sculpt and chisel your way through a transformative body experience. TRX® Chisel; Jillian Michaels BODYSHRED; Ass & Abs; B.L.T. Butt, Legs & Thighs; The Athlete's Workout; BOSU® Bootcamp; Chisel; Top It Off; Washboard Abs; Cross Train Challenge …More sculpt-astic classes …

Abs workouts The 10-minute HIIT workout to target abs work your core from every angle with this short (but intense) routine.

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core  ChallengeInterval Training – JCC Pittsburgh – High Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periords. These short , intense workouts (30-45 minutes) provide improved athletic capacity, conditioning and fat burning. As an added benefit of this workout style, there's also an …

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– 20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!We have collected 20 of the best hiit weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free …

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Build flexibility, strength and cardio fitness in classes including Group Power and Group Active, Zumba, Absolute Abs, Cardio Dance and more! Short Stop Babysitting is available while you work out. schedule. group exercise pdf Schedule: South Hills November 2017 (Effective 10/30/17). South Hills Group Exercise …

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Fit Body Boot Camp is home of the Afterburn workouts – a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Home page.

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    Winter 2019 Specials

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Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

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Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

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Expires: 06/30/2019

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