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Jan 24, 2018 … It was quickly treated, and she was able to jump back into her fitness regimen without losing an ounce of enthusiasm. Being a Club Julian member is even helping Melody to set a good example for her four kids, ages 8-24. Her youngest daughter is a dance fanatic, too, and can't wait until she's old enough …

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Pittsburgh, Martial Arts, Traditional Tang Soo Do, Self Defense.

Feb 14, 2017 … One of the last things some runners want to hear is that they need to cross-train. “ What? I just ran a hard 7 miles yesterday, and now I need to get in the gym and hit the weights, too?” To a certain extent, this is an understandable reaction; however, the merits of developing and maintaining a stronger, more …

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CrossFit has done more for my physical fitness, my mental fitness, my self- confidence, and my social and professional networks than I could ever have dreamt of. ….. where– St Clair Fitness 1341 McLaughlin Run Rd. Pittsburgh, PA 15241. When- Saturday November 19th, at 8:00 AM (weigh in's at 7:00 AM). Weight Classes:.

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Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

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