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Best Kids Fitness For Weight Loss And Confidence West Homestead Pa

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James has changed my life by giving me back the confidence I had lost. The friendly environment of Lifeforce makes me look forward to every workout. James has been by my side for every step of my journey. He taught me how to eat, not diet,and my newly reshaped body looks better now than when I was in my 20's!

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THE PEOPLE OF FITNESS… “I'm motivated, I'm consistent, I'm having fun, and I' m seeing results.” Lori R., PNF Member. “Getting fit was the missing piece of the puzzle for me.” Joyce M., PNF Member. “I've lost about 40 pounds and gained a lot of muscle and strength, in addition to more confidence and feeling better.”.

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Check out a sample weight loss workout! … Lets Go! CASS stands for Clear Answers Smart Solutions, and that is exactly what we can provide in helping you meet your fitness goals. Our trainers are local fitness gurus who will personally come to your home, business, or even the local park to get you into shape!

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Feb 14, 2017 … One of the last things some runners want to hear is that they need to cross-train. “ What? I just ran a hard 7 miles yesterday, and now I need to get in the gym and hit the weights, too?” To a certain extent, this is an understandable reaction; however, the merits of developing and maintaining a stronger, more …

Top Rated Local. Group Training. In Pittsburgh and Murrysville. Nothing is above or beyond what you can achieve and at Panthro Fitness, we will coach you through everything you require to achieve your goals. Get your first session for free Watch our video …

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Self Defense – Fitness – Adult & Kids Classes. … Kids and Adults. Come and check out Pittsburgh's best state-of-the-art training facility with close to 5,000 square feet and two training mats. … The PKA Karate Academy is known for over 45 years and our new facility has been rated #1 for over 4 years in the South Hills of PA.

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Welcome to the Pittsburgh area's premier Brazilian Jiu-Jitsu Academy, the top place to train Gi, No-gi, and striking for MMA in the Pittsburgh region. Our elite …. Our number one goal is to partner with you to achieve your personal training goals, including self defense, fitness, confidence, weight loss, and world competitions.

Call to Get on Our Schedule (412) 653-4552

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    Winter 2019 Specials

      Limited Time Only !!!

      • ANTI-BULLY PROGRAMS
      • FAMILY ATMOSPHERE...NO EGOs!
      • FREE EVALUATION
      • TWO WEEK TRIAL WITH UNIFORM
      • AGE SPECIFIC CLASSES

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Special Deals !

BULLY-PROOF PROGRAM: $349.00

Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Best Karate & Kickboxing in Pittsburgh PA

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