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Best Kids Fitness For Weight Loss And Confidence Whitehall Boro Pennsylvania

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Sep 14, 2017 … Harmful Impact: Research underscores that children who are bullied can experience negative physical, social, mental, emotional and educational effects or consequences. Victimized youth are at increased risk for loss of confidence, depression, anxiety, sleep difficulties, changes in eating patterns, suicidal …

The instructors gave me the confidence that I never had to lose the weight before. The staff is wonderful and makes me feel at home.” Kristen Brandt, 22. “My instructors keep me looking my best!” *. Thanks a ton for helping me to keep on track with my fitness goals and get into awesome shape for all my photo shoots.

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Debbie D. Pittsburgh, PA. “Along with a healthy diet, Lynsey's training has helped me drop 3 pant and dress sizes, and has completely reshaped my body. I have confidence I never thought I would ever have, and I actually like my figure. Anyone can lose weight thought diet and exercise, but Pilates has transformed my …

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We offer at home and in studio fitness and circuit training and weight loss programs for men, women, brides, new mothers, seniors, kids & teens in the Lehigh Valley.

Check out a sample weight loss workout! … Lets Go! CASS stands for Clear Answers Smart Solutions, and that is exactly what we can provide in helping you meet your fitness goals. Our trainers are local fitness gurus who will personally come to your home, business, or even the local park to get you into shape!

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Sherry Locke ACSM Certified Personal Trainer CPR/First Aid Certified. Specialties: Program Design for General Conditioning & Weight Loss, Pre & Post- Natal Fitness and Nutritional Guidance. Experience: My fitness career transitioned from dance instructor to aerobics instructor to personal trainer. I've trained children, …

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Pittsburgh's Best In Traditional Karate and Martial Arts Instruction! We offer Instruction for Men, Women and Children.

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    Winter 2019 Specials

      Limited Time Only !!!

      • ANTI-BULLY PROGRAMS
      • FAMILY ATMOSPHERE...NO EGOs!
      • FREE EVALUATION
      • TWO WEEK TRIAL WITH UNIFORM
      • AGE SPECIFIC CLASSES

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Special Deals !

BULLY-PROOF PROGRAM: $349.00

Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

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