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Fat Loss Hiit Workout Upper St Clair Pa

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Pittsburgh Pro Fitness Classes – Exercise and Training Gym … – Boot Camps are designed for maximum calorie burn and fat burn potential in a short amount of time. Our classes are 60 minutes long and designed to build strength and endurance in a team/group environment! We utilize the "HIIT" principle of High Intensity Interval Training to force the body to change and grow. Join us in …

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I have never really been a workout person but realizing that I have the potential was one of the most important lessons that training with Cathy. I began at 170lbs and 25% body fat. Now I am in the best shape of my life, After losing 20lbs and dropping my body fat to 10%. I am proud of what I have accomplished and when I  …

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DESCRIPTION: Beginner Boxing HIIT. CLASS TYPE: Circuit. Because sometimes one HIIT is all you need! This fun cardio boxing class uses a Tabata style high-intensity interval training (HIIT) method to shred fat and burn calories. You'll work through quick, intense rounds of beginner boxing combos, plyometrics and core …

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a healthy heart, lungs, and helps you lose weight by burning calories … When you do not exercise, you have no muscle and you burn fewer calories and store more fat. Included with this is core conditioning—abdominal exercises are …

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HIIT Fitness classes and strength training for women and men offered by highly skilled personal trainers and fitness coaches.

High Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periords. These short , intense workouts (30-45 minutes) provide improved athletic capacity, conditioning and fat burning. As an added benefit of this workout style, there's also an …

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