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Fat Loss Hiit Workout West Homestead Pa

I have never really been a workout person but realizing that I have the potential was one of the most important lessons that training with Cathy. I began at 170lbs and 25% body fat. Now I am in the best shape of my life, After losing 20lbs and dropping my body fat to 10%. I am proud of what I have accomplished and when I  …

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Is High-Intensity Interval Training (HIIT) the best kind of exercise for everyone? … And, while HIIT doesn't have an overall unique benefit on weight loss, …

The Crunch gym in Homestead, PA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month.

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Fit Body Boot Camp is home of the Afterburn workouts – a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Home page.

Pittsburgh Punch is Pittsburgh's premier destination for boxing and kickboxing fitness. We offer signature circuit training classes, group bag … This fun cardio boxing class uses a Tabata style high-intensity interval training (HIIT) method to shred fat and burn calories. You'll work through quick, intense rounds of beginner  …

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