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Kids Fitness For Confidence And Weight Loss Castle Shannon Pa

Where is the Best Cardio Workout for Confidence in Castle Shannon PA|724-653-9001Check Out Our Trials Today! (412) 653-4552

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fitness-classes-woman.png. … Higher intensity class touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, …

Introducing the Challenge! Why waste the first 1/3 of summer scrambling to get in shape? Get in shape now! Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time. Click here to get our best deal (plus a bonus that …

Sherry Locke ACSM Certified Personal Trainer CPR/First Aid Certified. Specialties: Program Design for General Conditioning & Weight Loss, Pre & Post- Natal Fitness and Nutritional Guidance. Experience: My fitness career transitioned from dance instructor to aerobics instructor to personal trainer. I've trained children, …

It used to be running, but after multiple injuries/surgeries and tons of weight gain, running is out and crossfit is in. 7. Favorite food? Anything …. CrossFit has done more for my physical fitness, my mental fitness, my self-confidence, and my social and professional networks than I could ever have dreamt of. The friendships and  …

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Check the Events Calendar for an updated class schedule. Boom Class– BOOM MUSCLE (upper body and conditioning with weights & sports moves) BOOM MOVE IT (intense dance workout for cardio endurance) BOOM MIND (strength, confidence, flexibility for core, lower body, & balance). Back to Basics: Yoga– …

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Fitness centers specialize in services for the body and are usually membership based. They offer a variety of machines for weight training, cardio, and general fitness.

We always make sure you are able to move with strength and confidence ( mobility & stability) before adding weight or moving at a higher intensity (strength & performance). No matter if you were a collegiate athlete or have never done a single push-up, our staff and incredible community will meet you right where you are …

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He will even ask if a certain exercise or weight amount is okay on my back. He is sensitive and aware of any weaknesses anyone may have in a specific area of their body and is careful not to over stress those areas during his sessions. So far he has helped me lose 20 pounds. –Christina K. – Pittsburgh, PA …

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Winter Session: January 3 – May 7 (no class 3/30, 4/27) Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m. $196. Pay per class:$7. Location: WROC (gym). Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience.

Welcome to Shaolin Studios! Learn the Shaolin Way as you train under the core tenants of strength, self-control, confidence, respect, and discipline.

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There is no one that loves BJJ and wants to make you better then Lou. He is one of the good guys in this world along with a solid arsenal of knowledge and technique to take to the next level. He is constantly learning and competing to improve himself which in turn will only help his students. Lou is on the cutting edge of BJJ …

He assists his wife in coaching their daughter's Kids of Steel Program for the Memorial Movers in the Bethel Park School District. He believes that it is very …. As a coach, Brittany wants to help runners of all levels achieve their goals anywhere from racing to improving diet and general fitness. Running and physical health are …

echoes in my head of my amazing trainer, Stasi with Sonshine Fitness. HOW you ask? – Eating healthy, cardio, and weight training. With Stasi's over 30 years of experience she has calculated the perfect combination that will benefit my needs specifically to help lose body fat, gain strength, muscle, and tone. She knows …

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Comfort and Confidence. The trainers care about your success. It's not often you find a gym where you are greeted by name every time you show up! Extra help is always available, whether it's to answer questions about diet and nutrition or to modify a move if you cannot yet complete one during a session. If my motivation is …

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    Winter 2019 Specials

      Limited Time Only !!!

      • ANTI-BULLY PROGRAMS
      • FAMILY ATMOSPHERE...NO EGOs!
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Special Deals !

BULLY-PROOF PROGRAM: $349.00

Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Best Karate & Kickboxing in Pittsburgh PA

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