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Kids Fitness For Confidence And Weight Loss West Mifflin Pa

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There is no one that loves BJJ and wants to make you better then Lou. He is one of the good guys in this world along with a solid arsenal of knowledge and technique to take to the next level. He is constantly learning and competing to improve himself which in turn will only help his students. Lou is on the cutting edge of BJJ …

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He will even ask if a certain exercise or weight amount is okay on my back. He is sensitive and aware of any weaknesses anyone may have in a specific area of their body and is careful not to over stress those areas during his sessions. So far he has helped me lose 20 pounds. –Christina K. – Pittsburgh, PA …

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VO-CO-TRUYEN – The Vietnamese Traditional Martial Arts. 04/08/2018 at 10:00 am – 11:30 am. SUNDAY MORNING PRACTICE 10AM to 11.30AM. Age 14+ Fee $38 per month (only fee, non-refundable, not including uniform, shoes) Uniform and shoes are required to practice. Vo-Co-Truyen is ancient battle techniques …

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KIDS At Fitwize 4 Kids we recognize that some kids want or need a more personalized approach to their training. We work with kids one-on-one on absolutely anything and everything: Lose weight, improve fitness, increase strength, improve coordination, learn how to box, work specifically on their chosen sport and more.

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We always make sure you are able to move with strength and confidence ( mobility & stability) before adding weight or moving at a higher intensity (strength & performance). No matter if you were a collegiate athlete or have never done a single push-up, our staff and incredible community will meet you right where you are …

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He will even ask if a certain exercise or weight amount is okay on my back. He is sensitive and aware of any weaknesses anyone may have in a specific area of their body and is careful not to over stress those areas during his sessions. So far he has helped me lose 20 pounds. –Christina K. – Pittsburgh, PA …

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    Winter 2019 Specials

      Limited Time Only !!!

      • ANTI-BULLY PROGRAMS
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Special Deals !

BULLY-PROOF PROGRAM: $349.00

Five Private Sessions Based on Your Schedule. Includes Martial Arts Pants & T-Shirt.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

Women's Self Defense Mini-Course: $349.00

Five Private Sessions Based on Your Schedule. No uniform required.

New students only. Not valid with any other offers. Must bring in coupon. Call for appointment.
Expires: 06/30/2019

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